Sep 26 2023.
Health:
Having some form of structure brings a feeling of stability and
grounding, which then helps in feeling less stressed or anxious.
One can start with a simple morning or night routine of 2-3 activities that they practice consistently.…
Having some form of structure brings a feeling of stability and
grounding, which then helps in feeling less stressed or anxious.
One can start with a simple morning or night routine of 2-3 activities that they practice consistently.…